Depression Counsellor Sydney
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Depression Counsellor In Sydney: Treatment & Counselling By Psychologist & Therapist
Treatment for all issues: In-person & Online Sessions Available
What Is Depression?
Many people feel sadness from time to time. Clinical depression, however, is far more than the occasional low feeling or moody period. People experiencing depression may feel negative emotions for months or years at a time, and these feelings come to seriously impact the quality of their daily lives.
For this reason, depression is considered a serious illness. Classified as a mood disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM), depression shares features with other emotional states, making it sometimes difficult to identify.
For example, depression and the grief process often both involve feelings of intense sadness or loss. In depression, however, these feelings are often accompanied by feelings of self-loathing, poor self-esteem, or difficulty regulating other emotions.
Over time, feelings such as grief may also resolve or lessen as an individual copes with the traumatic life event. In major depressive disorder, however, feelings of sadness, loss, and self-loathing tend to persist.
If you feel that you or a loved one may be dealing with depression, it’s time to have an important conversation. Speak to a professional or encourage your loved one to seek professional guidance. Depression is treatable, and asking for help is the first step to recovery.
While many people experience depression differently, professionals identify the condition by observing several symptoms that appear in many, if not most, cases of depression.
Signs of depression include two or more weeks of symptoms including:
- Feelings of worthlessness or low self-esteem
- Loss of interest in hobbies and other previously interesting pursuits
- Decreased energy, fatigue
- Difficulty sleeping
- Poor concentration
- Appetite and weight changes
- Thoughts of self-harm, death, or suicide
Clinical depression may exhibit differently in males, females, and children. Men may also find it challenging to express their symptoms or how those symptoms impact their lives. Speaking with a professional can give men a private outlet to receive help for their depression.
No matter how old a person is when they experience depression, the condition presents unique and complex challenges for every person. If you think you or a loved one may be depressed, speaking to a licensed counsellor or therapist could be the first step toward a brighter, healthier future.
Types of Depression
Depression is a broad term, and there are many different types of depression.
Major Depressive Disorder
Major depression disorder (MDD), also called clinical depression, is a condition where someone experiencesfive or more of the following symptoms for most of the day, over at least two weeks:
- Feeling sad or having lost interest in things
- Significant weight or appetite changes
- Sleep disturbance
- Fatigue or low energy
- Feelings of guilt or worthlessness
- Loss of concentration
- Frequent thoughts of death or suicide
Persistent Depressive Disorder
In Persistent depressive disorder (PDD), a person is sad or depressed for most of the day. This lasts for longer than two years. PDD symptoms tend to include:
- Loss of interest in daily activities
- Feelings of hopelessness or worthlessness
- Low self-esteem
- Poor appetite or overeating
- Sleep problems
- Poor concentration or difficulty making decisions
Symptoms of postpartum depression can be quite common. The condition follows childbirth, and can include symptoms of
- Disinterest in parenting
- Significant weight or appetite changes
- Insomnia or hypersomnia
- Feeling low energy
- Guilt or worthlessness
- Loss of concentration
- Thoughts self harm
After childbirth, feelings of sadness or emptiness are relatively common and usually fade after a few days. However, for some individuals, these feelings last for weeks or months, making it difficult for the parent to feel genuinely present during a critical time in parenthood. This is especially the case for PDD.
Other subtypes of depression include bipolar depression or manic depression, seasonal depression, and more.
Learning about the causes and symptoms of depression helps those who live with the condition take actionable steps to feel better. Hope for treating depression and building a brighter future begins with a conversation. If you think you might be suffering from depression, you don’t have to go through it alone. Reach out to a licensed professional to get started on your healing journey today.
Causes of Depression
There are several possible causes for every different type of depression, ranging from biological to environmental. Factors that influence a person’s chances of developing depression may include:
- Brain chemistry
- Hormone levels
- Family history
- Childhood trauma
- Structural changes to the brain
- Medical conditions
- Substance abuse
- Pain or injury
No matter what the cause of your depression is, there’s help for you. Your life doesn’t have to be ruled by your depression symptoms. Speak to an experienced counsellor to get the guidance you need to feel better.
Since the causes of depression vary so widely, it’s challenging to pin down any one way to prevent the onset of the condition. Still, there are many actions a person can take to build healthy habits that help keep depression at bay. These actions include:
Seeing a depression counsellor in Sydney or online can be a great resource for maintaining a healthy lifestyle that helps improve mental health and well being.
Clinical depression treatment comes in many forms. Some patients may successfully manage symptoms of depression with one form of treatment, while others find a combination of treatments works best for them. In general, depression treatment involves one or more of the following:
- Lifestyle changes
In cases where traditional treatments fail, alternative options are available. Speak to your doctor or psychologist to know which treatment options may be best for you.
If you are looking for depression treatment in Sydney CBD or a depression centre there a many you can find. We are only one train stop away from the CBD also, if you'd like our help.
Benefits of Depression Counselling
Why Seeing A Depression Psychologist & Therapist Can Help
For many, seeking treatment for depression can be intimidating. However, the benefits of receiving counselling or other therapies for depression tends to outweigh the challenges of seeking help. Many find they have an improved quality of life and a healthier outlook after seeking treatment for depression.